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Jika sebelum hamil sudah rutin berlatih yoga dan nyaman dengan latihan yang dilakukan, maka lanjutkanlah. Stroberi mengandung asam malat, yang bertindak sebagai zat dan menghilangkan perubahan warna gigi. Artinya Mama bisa memanfaatkan buah ini untuk memutihkan gigi. Nasi goreng yang diolah dengan tidak bersih atau dikonsumsi berlebihan dapat men
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